Stronger Assets

I am building a collection of the information and systems I've researched, studied and implemented over the last 30 years.

Featured

• Rebuilding Aerobic Base After Car Accident – Real Garmin & Strava Data

  9 Feb, 2026

  Post-May 2025 hit: HR jumped from 161@9:09 to 181@9:02. My exact system with bike anchors, strict caps, and nasal breathing to get back to 9:00/mi at 150 bpm – bruises, data, and all.

• Testing the 'GF Bread is Boring' Myth: 13 Rolls for $9

  1 Feb, 2026

  Testing the 'GF bread is boring' myth with a $9 bag of Costco flour. No yeast, no waiting, 75% cheaper than store-bought.

• The 323,000-Mile Asset: A 45-Minute System for Longevity

  4 Jan, 2026

  Neglect kills. Maintenance compounds. How an $800 Camry earned $200k through a 45-minute maintenance ritual.

Recent Posts

• How I Got 1,500 Minutes of Cardio During a 12-Week Insurance Call Center Contract

  3 Feb, 2026

  AEP season usually means weight gain and stress. Here is the exact meal prep and break-time cardio system I used to stay fit while working 60-hour weeks.

• Running With 2.5 Pounds of Liquid: What Happens When You Slam 60oz Before a Recovery Run

  10 Jan, 2025

  I slammed 60oz of liquid, ran 3 miles, and tracked the data. A 'fuck around and find out' protocol for recovery runs.