Tag: injury-recovery
All the articles with the tag "injury-recovery".
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Rebuilding Aerobic Base After Car Accident – Real Garmin & Strava Data
Post-May 2025 hit: HR jumped from 161@9:09 to 181@9:02. My exact system with bike anchors, strict caps, and nasal breathing to get back to 9:00/mi at 150 bpm – bruises, data, and all.