Tag: heart-rate-training

All the articles with the tag "heart-rate-training".

• Rebuilding Aerobic Base After Car Accident – Real Garmin & Strava Data

  9 Feb, 2026

  Post-May 2025 hit: HR jumped from 161@9:09 to 181@9:02. My exact system with bike anchors, strict caps, and nasal breathing to get back to 9:00/mi at 150 bpm – bruises, data, and all.